Zucchini, the newest vegetable in my backyard, is an excellent source of vitamin C and since it is low in sodium, I think it is a perfect vegetable on my food table for a hypertensive person like myself.
It is amazing that each morning I always see this yellow flower smiling at me, asking to be picked to be cooked. How do I cook it? In a variety of ways. As I have a continuous supply of it day by day, I stuffed, microwaved, steamed, sauteed or, baked it.
Unlike Huey, I stuffed the flowers with mushroom and tofu after which II pan fry, deep fry or bake it. Sometimes I mixed them with and julienne carrots and sweet potato, onions and garlic in a batter made of beaten eggs, wholemeal flour seasoned with pepper and then fry them as fritters.
I am not quite sure if zucchini flowers are suitable for freezing so from the garden they end up straight to the pan. ah, don't I live a good life? I do! And---i have a lot of fun not only eating the flowers but also playing with them as shown in the two bottom pictures.
I am not quite sure if zucchini flowers are suitable for freezing so from the garden they end up straight to the pan. ah, don't I live a good life? I do! And---i have a lot of fun not only eating the flowers but also playing with them as shown in the two bottom pictures.